cIkitsa KRAMA

1st grade
Cikitsa Krama

Cikitsa Krama is the intelligent application of the process to return the body/mind structure to a state of harmony. This is a very accessable practice for even the raw beginner. The Cikits Krama in this class will involve repetition of the asana with only 1 breath. This is a great way to loosen the body and strengthen the respiratory tract.

1st grade
shakti krama

Shakti Krama refers to the process of cultivating energy. This is a dynamic practice that requires balance, timing and strong breathing.

2nd Grade
Shakti Krama 1st Form

2nd Grade techniques presented as a fluid sequence, for a more dynamic practice the asana are linked together. Focus and precision are nurtured with this practice.