JOIN THE GHATASTHA YOGA METHOD

START YOUR DAILY HOME PRACTICE TODAY

OVER 30 HRS OF ONLINE CONTENT with duncan

BEGIN YOUR JOURNEY WITH THE GHATASTHA METHOD
$40 per month Subscription
Access the first 6 grades of the Ghatastha Yoga Method and much more.
Over 30 hrs of content available to watch anytime.

The Ghatastha Yoga Method membership gives you access to online classes with Duncan

Join us wherever you are in the world, via your phone, tablet, computer or TV.

Enjoy inner peace, optimal health, fitness, strength and flexibilty every day of your life. Built on four powerful foundations: Breath awareness ~ Mind awareness ~ Feeling awareness ~ Body awareness.

Each of the fixed practice forms of Ghatastha Yoga Method is both external exercise for muscles, ligaments and tendons and internal exercise for organs, nerves and endocrine system. Internal exercise is for cultivating health, external exercise is for cultivating fitness. Join our guided online classes to realise the full potential of your body, feeling, mind and breath.